Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

per 100 gram

Water58.0g
Energy228.0kcal
Energy954.0kJ
Protein27.0g
Total lipid (fat)12.9g
Ash1.1g
Carbohydrate, by difference1.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe3.3mg
Magnesium, Mg27.0mg
Phosphorus, P236.0mg
Potassium, K376.0mg
Sodium, Na93.0mg
Zinc, Zn10.42mg
Copper, Cu0.166mg
Selenium, Se34.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.076mg
Riboflavin0.269mg
Niacin4.067mg
Vitamin B-60.411mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-124.11??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU23.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.361g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.01g
14:00.269g
16:02.442g
17:00.136g
18:01.501g
20:00.003g
24:00.011g
Fatty acids, total monounsaturated5.848g
14:10.07g
16:1 undifferentiated0.393g
17:10.111g
18:1 undifferentiated5.252g
18:1 c4.552g
18:1 t0.7g
20:10.022g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.486g
18:2 undifferentiated0.41g
18:2 n-6 c,c0.365g
18:2 CLAs0.045g
18:3 undifferentiated0.019g
18:3 n-6 c,c,c0.019g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.7g
Fatty acids, total trans-monoenoic0.7g
Cholesterol82.0mg
Tryptophan0.302g
Threonine1.272g
Isoleucine1.258g
Leucine2.327g
Lysine2.586g
Methionine0.731g
Cystine0.275g
Phenylalanine1.083g
Tyrosine1.006g
Valine1.35g
Arginine1.839g
Histidine1.012g
Alanine1.674g
Aspartic acid2.631g
Glutamic acid4.415g
Glycine1.328g
Proline1.211g
Serine1.112g
Hydroxyproline0.184g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg